Egg Scramble Bowl

Egg Scramble Bowl

⏱ 15m 🔥 433 kcal ⭐ 4.8 rate

Nutrition info

View all →
  • Protein: 54.7%
  • Fat: 17.4%
  • Carb: 27.9%
  1. Brown the turkey sausage in a skillet, then add the peppers and onions and cook until softened.
  2. Whisk the egg and liquid egg product together, pour into the pan, and scramble until just set.
  3. Stir in the cheese so it melts through the eggs.
  4. Toast the bread while the eggs finish cooking.
  5. Serve the scramble over toast and finish with salsa and a spoon of Greek yogurt.
  • 1 large egg
  • 150 g liquid egg product or egg whites
  • Sautéed peppers and onions
  • Lean turkey breakfast sausage
  • 14 g reduced-fat cheese
  • 1 slice whole grain toast
  • Salsa and low-fat Greek yogurt for topping
  • Salt, pepper, and cooking spray
  • Protein: 47.00 g
  • Fat: 15.00 g
  • Carbs: 24.00 g
  • Fiber: 4.00 g
  • Sugar: 5.00 g
  • Sodium: 980.00 mg